Meditation is a practice, or a set of techniques used to train attention, awareness, mindfulness, and focused attention to achieve a clear, calm, and stable mental state. These consciousness-changing techniques has been shown to have a wide number of benefits on psychological well-being.
One of my favorite bible verses quotes: “Joshua 1:8 Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”
One of my favorite books used as guideline for meditation is The Power of Now by Eckhart Tolle.
For more information on meditation, please register now to receive a free copy of the eBook Power of the mind, learn how to Unlock the power of the mind.
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